News — Nutrition

Jiu Jitsu can be an intense sport, which is why recovery is so important. Recovery after hard practices is critical for injury prevention and regaining energy to get back on the mats the next day. Set yourself up for success to avoid injury or exhaustion. We interviewed an Athletic Trainer and MMA fighter to get the best Jiu Jitsu recovery tips. The 3 recovery tips for Jiu Jitsu athletes are: hydration, nutrition, and rest.   Hydration First and foremost will always be hydration. Proper water intake starts hours before you get on the mats. Ensure you have adequate water intake...