News — Recovery Tips

Why Rest Is Important For Jiu Jitsu Training

Recovery Tips

Why Rest Is Important For Jiu Jitsu Training

We've gotten a lot of questions about recovery tips for Jiu Jitsu, but before we dive into these tips, we want to emphasize rest. Needless to say, training Jiu Jitsu can be an exhausting workout for a number of reasons. Pushing your body in tough rolls and all the auxiliary strength and conditioning is taxing on the body. Muscle fatigue, dehydration, and injury rate all increase the longer we train. How can we maximize our Jiu Jitsu practice while minimizing the toll Jiu Jitsu takes on our bodies? Rest is one of the answers, arguably one of the most important. Taking...

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Recovery Tips for Jiu Jitsu Athletes

Nutrition Recovery Tips

Recovery Tips for Jiu Jitsu Athletes

Jiu Jitsu can be an intense sport, which is why recovery is so important. Recovery after hard practices is critical for injury prevention and regaining energy to get back on the mats the next day. Set yourself up for success to avoid injury or exhaustion. We interviewed an Athletic Trainer and MMA fighter to get the best Jiu Jitsu recovery tips. The 3 recovery tips for Jiu Jitsu athletes are: hydration, nutrition, and rest.   Hydration First and foremost will always be hydration. Proper water intake starts hours before you get on the mats. Ensure you have adequate water intake...

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